Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
exotic.poultry0669
Journal
04 Apr 23
exotic.poultry0669's Journal, 04 Apr 23
exotic.poultry0669's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2023
100.2 kg
Lost so far:
6.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1898 kcal
Fat: 108.56g | Prot: 83.41g | Carbs: 140.06g.
Breakfast:
President's Choice Orange Juice, Hard-Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread.
Dinner:
President's Choice Mild Italian Pork Sausages, Hard-Boiled Egg.
Snacks/Other:
Terry's Chocolate Orange.
more...
2547 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
exotic.poultry0669's Weight History
View Complete History