Weigh In record (no journal entry) for 04 April 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 9.33g | Prot: 56.15g | Carbs: 54.60g.
Breakfast: АТБ Киви Голд, Красное Яблоко, Молокія Кефир 1%. Lunch: Хек Жареный, Кускус (Вареный). Dinner: Молокія Кефир 1%, Своя Лінія Суміш Овочева Весняна, Куриные Грудки (Запеченые). Snacks/Other: Красные Яблоки. more...
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steady weight
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ole4ka25l's Weight History
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