Weigh In record (no journal entry) for 02 April 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.75g | Prot: 30.73g | Carbs: 86.79g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Ovo Mexido, Nozes de Nogueira. Lunch: Cenouras, Carne de Vaca Assada, Repolho Refogado, Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Ceifeiro Semente de Chia, Banana Nanica, Sementes de Linhaça, Mariza Canela em Pó , Mrs Taste Mel, Nozes de Nogueira. more...
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steady weight
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Jacquericalde's Weight History
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