Weigh In record (no journal entry) for 03 April 2023
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 52.47g | Prot: 52.24g | Carbs: 49.84g.
Breakfast: Café, Guacamole, Ovo Mexido. Lunch: Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Assada, Spoleto Cenoura, Carne do Peito de Frango (Assado, Cozido). Dinner: Guacamole, Ovo Mexido, Kenko Gergelim Branco Tostado. Snacks/Other: Amêndoas, Nozes de Nogueira. more...
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steady weight
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Jacquericalde's Weight History
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