Weigh In record (no journal entry) for 04 April 2023
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 139.11g | Prot: 263.05g | Carbs: 333.44g.
Breakfast: Egg, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Apple, Quaker Oats. Lunch: San Fabio Bolognese Sauce, Wurzener Feine Linsen, Alnatura Erbsen, Avocados, Bio Tofu. Dinner: Kaufland Körniger Frischkäse Light, Hofgut Junge Erbsen Tiefgefroren, San Fabio Bolognese Sauce, Ariztía Filetillos de Pechuga de Pollo, Penny Markt Kichererbsen, California Avocados. Snacks/Other: Real Quality Milch 0,3%, MuscleTech Nitro Tech, Kinder Riegel (12,5g), Quaker Oats, Almonds, Penny Markt Fettarmer Joghurt Mild 1,5%. more...
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Gaining 4.9 kg a Week
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des.jorge's Weight History
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