Weigh In record (no journal entry) for 04 April 2023
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.40g | Prot: 82.41g | Carbs: 108.27g.
Breakfast: Banane. Lunch: Ei, Cocktailtomaten, Gurke (mit Schale), Appel Hering Tomate-Mozzarella. Dinner: Paulaner Spezi, Whey Protein. Snacks/Other: Äpfel. more...
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Gaining 1.1 kg a Week
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