Weigh In record (no journal entry) for 04 April 2023
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.48g | Prot: 95.28g | Carbs: 132.69g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pingo Doce Pão Shape, Kiwi. Lunch: Abacaxi, Alface de Folha Verde, Vinho Tinto de Mesa, Picanha sem Gordura. Afternoon Tea: Campofrío Fiambre Peru Fumado, Pingo Doce Pão Shape. Dinner: Peras, Continente Tostas Trigo Integrais, Continente Queijo Fresco Magro, Sopa de Legumes sem Batata. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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Francisco Simoes's Weight History
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