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ran another 4km today, my cardio is lacking big time, it took me 31mins. could be the lack of carbs or that I haven't ran in eons. I felt terrible waking up this morning but less than 10g carbs and some fats kept me in ketogenic state and feeling better. overall great energy for a carb and calorie deficit.
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2039 kcal
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Fat: 119.64g | Prot: 197.87g | Carbs: 37.38g.
Breakfast: Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Peanut Butter, No Name Farmer's Marble Cheese, Gatorade G2, Bacon, Fried Egg. Lunch: No Name Farmer's Marble Cheese, Mixed Salad Greens, Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: Mixed Salad Greens, Johnsonville Smoked Bratwurst Sausage, Chicken Thigh, Chicken Breast. Snacks/Other: Gatorade G2, Gaspari Nutrition Myofusion Probiotic, Dairyland 2% Cottage Cheese, Great Value Marble Farmers Cheese, Boiled Egg. more...
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2823 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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