Weigh In record (no journal entry) for 04 April 2023
|
60.0 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 41.88g | Prot: 45.21g | Carbs: 71.90g.
Lunch: Subway Tomatoes, Nordica 2% Cottage Cheese, Vita Vigor Sesame Breadsticks, Sweet Red Peppers , Cucumber, Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Meat Sandwich, Miss Vickie's Sea Salt & Vinegar Chips. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margjohn's Weight History
|