korol_katka1986's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

78.9 kg Lost so far: 5.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

549 kcal

Fat: 20.94g | Prot: 65.66g | Carbs: 26.72g. Lunch: Кефир 2,5%. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Сметана 15%, Огурец, Помидоры, Кинза. Snacks/Other: Коровка из Кореновки Кефир 1%. more...

2799 kcal

Exercise: Shoveling - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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korol_katka1986's Journal, 04 Apr 23

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korol_katka1986's Weight History