Weigh In record (no journal entry) for 04 April 2023
|
89.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 43.32g | Prot: 53.15g | Carbs: 132.45g.
Breakfast: Pågen Råg Levain, Gouda eller Edamer Ost, Lätta Mini 28%. Dinner: Espresso House Foccacia . Snacks/Other: Omega Laxfilé, Potatis (Skalad, med Salt, Kokt), ICA Haricots Verts, Kokt Ägg. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|