Weigh In record (no journal entry) for 04 April 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 43.28g | Prot: 85.34g | Carbs: 84.77g.
Breakfast: Эфко Йогурт Питьевой Miocrema с Манго и Киви, Кофе с Молоком, Nordic Пшеничные Хлопья, Яйцо, Банан. Lunch: Гусиное Мясо, Помидоры. Dinner: Ламбер Сыр Ламбер 50%. more...
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Losing 3.5 kg a Week
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ivansck1999's Weight History
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