Weigh In record (no journal entry) for 03 April 2023
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 6.69g | Prot: 56.92g | Carbs: 41.04g.
Breakfast: Maçãs Fuji, In Natura Tomate, Clara de Ovo, President Creme de Ricota Light. Lunch: Laranja Pêra, Repolho Refogado, Hortifruti Cebola Crua, In Natura Tomate, Alface, Filezinho de Frango (Sassami). Dinner: Repolho Refogado, President Creme de Ricota Light, LAR Filezinho de Frango (Sassami), Batata Inglesa Crua. Snacks/Other: Lowçucar Gelatina Sabor Morango Fresa (Já Pronta), Gelatina Sabor Morango Fresa (Já Pronta). more...
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1383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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bunfetti's Weight History
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