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exotic.poultry0669
Journal
03 Apr 23
exotic.poultry0669's Journal, 03 Apr 23
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Just staying at this weight, but better than going up 😂 Hope everyone is having a good day! ☀️🐥
99.8 kg
Lost so far:
6.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
928 kcal
Fat: 57.34g | Prot: 38.25g | Carbs: 60.82g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
more...
2536 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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exotic.poultry0669's Weight History
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