Weigh In record (no journal entry) for 03 April 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.45g | Prot: 67.29g | Carbs: 208.99g.
Breakfast: Bolo de Caneca, Café com Leite e Açúcar. Lunch: In Natura Tomate, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho, Friboi Costela Bovina Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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deyjiane's Weight History
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