Weigh In record (no journal entry) for 01 June 2015
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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850 kcal
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Fat: 15.02g | Prot: 68.32g | Carbs: 112.98g.
Breakfast: Galão, Peras, Salutem Flocos de Aveia Integral, Mimosa Iogurte Magro Aromatizado. Lunch: Tomates, Bacalhau, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Fiambre de Peru, Pão de Trigo Integral. more...
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2312 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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EliSousa's Weight History
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