Weigh In record (no journal entry) for 01 June 2015
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68.7 kg
Lost so far: 15.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 57.20g | Prot: 52.00g | Carbs: 302.79g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas. Lunch: Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Roman Meal Sungrain 100% Whole Wheat Bread, Cream of Tomato Soup (Prepared with Milk), Great Value Whole Milk, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, Chocolate Syrup. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Kellogg's Cars Fruit Snacks, Friendly's Cookies 'n Cream Ice Cream, Millville Fruit & Grain Cereal Bars. more...
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2021 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 35 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 3.2 kg a Week
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jaastruthers's Weight History
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