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nujävlarskajagner
Journal
03 Apr 23
nujävlarskajagner's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
114.9 kg
Lost so far:
15 kg
.
Still to go:
46.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
537 kcal
Fat: 12.75g | Prot: 50.33g | Carbs: 48.14g.
Breakfast:
Kaffe med Mjölk, Protein.Se Måltidsersättning.
Lunch:
Protein.Se Måltidsersättning.
Dinner:
Protein.Se Slim Måltidsersättning Choklad.
Snacks/Other:
Protein.Se Måltidsersättning.
more...
2956 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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nujävlarskajagner's Weight History
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