Weigh In record (no journal entry) for 03 April 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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2124 kcal
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Fat: 61.57g | Prot: 59.76g | Carbs: 308.32g.
Breakfast: Banane, Sojamilch, Gut & Günstig Joghurt Mild 3,5%, Lidl Haferflocken, Zentis Pflaumenmus, Crownfield Müsli Früchte 43%, Kaffee. Lunch: Asia Spezialitäten Thai Curry, Möhren, K-Bio Obstriegel Mandel-Banane. Dinner: Coppenrath & Wiese Donauwelle, Rama Cremefine Zum Kochen 15%, REWE Blattspinat, Rote Zwiebeln, REWE Bandnudeln, Lovilio Gorgonzola Dop Mild. Snacks/Other: Sirup, Instant Pearl Brown Sugar Flavour, Oatly Hafer Barista Edition. more...
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2196 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Housework - 15 minutes, Shopping - 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Watching TV/Computer - 5 hours. more...
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