Weigh In record (no journal entry) for 03 April 2023
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 33.35g | Prot: 76.95g | Carbs: 173.07g.
Breakfast: Aldi Magerquark, Bonne Maman Schwarzes Johannisbeer-Gelee, Aldi Vollkornknäckebrot. Lunch: Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur. Dinner: Weiße Champignons (Gebraten), Milsani Creme Fraiche, Maredo Zwiebeln, Bauernglück Schweine Medaillons, Pfanni Kartoffel Püree Komplett. Snacks/Other: Haferkekse, Haferkekse, Biscotto Löffelbiskuits ohne Zuckerkruste, Aldi Feines Hähnchenbrustfilet, Aldi Sonntagsbrötchen Mehrkorn. more...
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steady weight
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--Karina--'s Weight History
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