Frank #23's Journal, 03 Apr 23

Weigh In record (no journal entry) for 03 April 2023
77.1 kg Lost so far: 10.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:
2773 kcal Fat: 95.31g | Prot: 225.00g | Carbs: 265.10g.   Breakfast: Cappuccino, Mangos, Alnatura Zartbitter Reiswaffeln, Lidl Hähnchenbrust-Filetstücke "Klassik", REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ananas, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Milbona Bio Körniger Frischkäse, Kaffee, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Ja! Geschälte Tomaten, Gut & Günstig King Prawns Garnelen Provencale, REWE Beste Wahl Braune Champignons. Dinner: Milbona High Protein Quarkriegel , Dulano Hähnchenfleisch in Aspik, Dulano Rindersaftschinken. Snacks/Other: Alnatura Zartbitter Reiswaffeln, Bitburger Alkoholfrei 0,0%, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Red Band Salzheringe. more...
steady weight

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Frank #23's Weight History


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