Weigh In record (no journal entry) for 03 April 2023
|
75 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 29.03g | Prot: 45.09g | Carbs: 92.83g.
Breakfast: Putih Telur Matang, Buah Naga, Nestle Bear Brand Milk, Kurma. Dinner: Terong Goreng, Mentimun (Kupas), Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarichaHW's Weight History
|