angeh0320001's Journal, 02 Apr 23

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Day24 of Dr Bragg

102.8 kg Lost so far: 11.5 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

565 kcal

Fat: 4.45g | Prot: 69.39g | Carbs: 79.35g. Lunch: Bai Molokai Coconut (Bottle), StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Chunk Light Tuna in Water (Pouch), Cantaloupe Melons , Mixed Salad Greens. Dinner: Brussels Sprouts, Skinless Chicken Breast, Blueberries . more...

3151 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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angeh0320001's Journal, 02 Apr 23

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angeh0320001's Weight History