A bit up from the day before which is not entirely a surprise. Dinner was a bit later and I didn't close my eating window as early as I normally do. Though I only broke fast at 4pm. Overall still happy with this weigh in.
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 64.62g | Prot: 66.50g | Carbs: 36.53g.
Lunch: AH Snacktomaatjes, Questbar Vanilla Almond Crunch. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, AH Snacktomaatjes, Galbani Mozzarella, AH Puur & Eerlijk Steak Tartaar. Snacks/Other: Cocoa almond cookies, Peanuts , Macadamia Nuts , Almonds . more...
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Gaining 2.8 kg a Week
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