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exotic.poultry0669
Journal
02 Apr 23
exotic.poultry0669's Journal, 02 Apr 23
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No weigh in yesterday. Busy day on the farm preparing the brooder shed for baby 🐥 arrival this morning!
99.8 kg
Lost so far:
6.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2023:
1190 kcal
Fat: 65.95g | Prot: 77.63g | Carbs: 66.35g.
Breakfast:
Hard-Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King.
Dinner:
Tenderloin Pork, Cooked Brussels Sprouts (from Fresh).
more...
2483 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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