Weigh In record (no journal entry) for 02 April 2023
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114.9 kg
Lost so far: 29.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.10g | Prot: 112.60g | Carbs: 172.40g.
Breakfast: Jasmine Cookies Integral Castanha do Pará, Wickbold Pão Fermentação Natural Tradicional, Garoto Baton Ao Leite. Lunch: Amor Aos Pedaços Brigadeiro, Visconti Pão de Forma Integral, Heinz Mostarda Amarela , Bom Destino Mussarela de Búfala, Catupiry Requeijão Cremoso, Rosbife. Dinner: Makis Place Temaki de Salmão. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 1.1 kg a Week
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Miguellebre's Weight History
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