Weigh In record (no journal entry) for 02 April 2023
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97.1 kg
Lost so far: 34.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 33.57g | Prot: 93.36g | Carbs: 395.22g.
Breakfast: Chá (Infusão). Lunch: Sumo de Laranja Natural, Azeite, Cebolas, Maçã, Tomates, Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sumo de Laranja Natural, Alface, Pimentos Verdes, Tomates, Cebolas, Minerva Atum Posta Ao Natural . Snacks/Other: Nêspera, Sumo de Laranja Natural, Pingo Doce Bolacha Maria, Maçã, Trident Senses, Chá (Infusão), Maçã. more...
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Losing 4.9 kg a Week
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claudiotuga's Weight History
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