conchi53's Journal, 02 Apr 23

Haber si me centro!!

69 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

113 kcal

Fat: 2.37g | Prot: 3.30g | Carbs: 17.89g. Breakfast: Café, Hacendado Muesli con Frutas. more...

1844 kcal

Exercise: Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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conchi53's Weight History