Weigh In record (no journal entry) for 02 April 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 80.15g | Prot: 68.83g | Carbs: 157.38g.
Breakfast: Président Beurre Tendre Demi-Sel, Lidl Pain Sportif, Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Nestlé Coeur Coulant au Chocolat , Courgette, Échalotes, Bénédicta Sauce Bourguignonne, Pommes de Terre Frites, Bœuf, Cidre de Pomme, Bénénuts Apéro Cracks. Dinner: Carrefour Yaourt & Fruits, Lidl Carottes Râpées à la Ciboulette. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Reading - 15 minutes, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 8 hours and 54 minutes, Resting - 5 hours and 16 minutes, Ironing - 2 hours, Hanging Laundry - 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour. more...
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steady weight
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titi7214's Weight History
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