Weigh In record (no journal entry) for 02 April 2023
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.38g | Prot: 77.49g | Carbs: 130.00g.
Breakfast: Radieschen, Cocktailtomaten, Ei, Aldi Sonntagsbrötchen Mehrkorn. Lunch: Knusperone Zarte Haferflocken, Biac Fettarmer Joghurt Pur. Dinner: Bauernglück Schweine Medaillons, Milsani Creme Fraiche, Maredo Zwiebeln, Champignons, Pfanni Kartoffel Püree Komplett. Snacks/Other: Haferkekse, Haferkekse, Haferkekse, Aldi Putenbrustfilet, Aldi Sonntagsbrötchen Mehrkorn. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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