Weigh In record (no journal entry) for 02 April 2023
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81 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 31.40g | Prot: 136.95g | Carbs: 49.87g.
Lunch: 7-11 麻辣湯底, 生菜, 豬里肉（全塊，瘦肉）, 絲瓜, 全聯 黑木耳, 香菇, 悅氏 日本煎茶, 雞腿（不吃皮）, 牛肩胛（瘦肉，0.3厘米脂肪）, 蒟蒻麵. Dinner: 無糖豆漿, 無糖豆花, 愛之味 麥仔茶(無糖), 雞胸肉（烤製或烘焙，不吃皮）, 鵝白菜. more...
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Losing 2.1 kg a Week
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