Weigh In record (no journal entry) for 02 April 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 14.08g | Prot: 23.35g | Carbs: 57.84g.
Lunch: Buncis, Nasi Putih, Indofood Kecap Asin, Daging Babi Cincang. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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Losing 0.2 kg a Week
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marshateng's Weight History
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