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al_write
Journal
31 May 15
al_write's Journal, 31 May 15
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Weigh In record (no journal entry) for 31 May 2015
61.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2015:
1571 kcal
Fat: 63.62g | Prot: 142.08g | Carbs: 57.83g.
Breakfast:
Активиа Питьевой Йогурт, Простоквашино Творог 2%.
Lunch:
Вино Красное Сухое, Говядина Отварная, Говяжий Бульон.
Dinner:
Салат с Тунцом, Вино Красное Сухое, Салат с Тунцом.
more...
1625 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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al_write's Weight History
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