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Heather MacD
Journal
01 Apr 23
Heather MacD's Journal, 01 Apr 23
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4/1: Fasting blood sugar is 6.1 mmol/L.
The weight scale has been eye-balling me all week so I thought, ok, let's see how bad it is (figuring I had gone up in weight). Pleasant surprise. Still sick but well on the road to recovery.
110.6 kg
Lost so far:
3.7 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
774 kcal
Fat: 65.97g | Prot: 38.34g | Carbs: 5.09g.
Breakfast:
Folgers Coffee, Natrel Lactose Free Coffee Cream.
Snacks/Other:
Whipping Cream, Butter (Salted), Egg.
more...
3565 kcal
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours.
more...
Losing 1.0 kg a Week
11 Supporters
Support
Comments
Good drop Heather!!!!
01 Apr 23 by member:
°•BaileysMum•°
Thanks Erin ;)
01 Apr 23 by member:
Heather MacD
You're welcome 🙂
01 Apr 23 by member:
°•BaileysMum•°
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Heather MacD's Weight History
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