Weigh In record (no journal entry) for 01 April 2023
|
73.7 kg
Lost so far: 9.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 69.70g | Prot: 56.43g | Carbs: 147.45g.
Breakfast: McDonald's Big Mac. Lunch: Beer, Kraft Amooza Cheese Twists, Solar Raw Ultimate Kale Chips, Nestle Aero Singles. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|