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1391 kcal
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Fat: 55.62g | Prot: 59.10g | Carbs: 172.89g.
Breakfast: Ceviz, Süt, Muz, Kakao Tozu (Şekersiz), Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Pirinç Pilavı, Tavuk Sote. Snacks/Other: Berrak Acı Biber Turşusu , Ülker Biskrem, Tahin Helvası, Fellas Protein Bar Double Cacao, Yeşil Elma. more...
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1706 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aymercan91's Weight History
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