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Well, as expected, a minuscule loss thanks to mid week drinking antics.
While I'm annoyed at myself, I'm also ok with it as I expected it.
Also, the last few days, I've not been eating enough food and even less fibre, which probably affected me too.
Here's to a better week before the birthday 'celebrations' next weekend. I say 'celebrations' because, let's face it, who wants to get older?
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77.5 kg
Lost so far: 8.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 74.72g | Prot: 83.21g | Carbs: 16.16g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Feta Cheese, Egg, Mushrooms, Butter. Dinner: Aspall Organic Balsamic Vinegar, Cucumber (with Peel), Asda Iceberg Lettuce, Sainsbury's Extra Virgin Olive Oil, extra mature cheddar, olive oil, tomato paste, chicken breast, feta, avocado. more...
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Losing 0.1 kg a Week
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