Weigh In record (no journal entry) for 01 April 2023
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 96.84g | Prot: 48.83g | Carbs: 137.20g.
Breakfast: Fondant aux Pommes, Van Houten Cacao en Poudre Non Sucré, Auchan Lait Écrémé. Lunch: Casino Rose des Sables, Lidl Carottes Râpées à la Ciboulette, Casino Rose des Sables, Clémentines, Le Porc Français Trio Chou Jambon Supérieur et Comté . Dinner: Pâturages Fromage Blanc 7%, Le Porc Français Trio Chou Jambon Supérieur et Comté , Liebig Velouté de 10 Légumes. Snacks/Other: Tisane, Casino Rose des Sables. more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Do It Yourself (DIY) - 2 hours, Ironing - 2 hours and 30 minutes, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Sleeping - 5 hours and 21 minutes, Resting - 7 hours and 44 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Shopping - 2 hours and 30 minutes. more...
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steady weight
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titi7214's Weight History
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