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𝖭ɑ𝗍ɑડ𝗁ɑ
Journal
01 Apr 23
𝖭ɑ𝗍ɑડ𝗁ɑ's Journal, 01 Apr 23
𝖭ɑ𝗍ɑડ𝗁ɑ's Profile
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Weigh In record (no journal entry) for 01 April 2023
67.2 kg
Lost so far:
14.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1423 kcal
Fat: 37.69g | Prot: 58.62g | Carbs: 64.90g.
Breakfast:
Домшим Лапша Быстрого Приготовления с Говядиной , Омлет или Яичница с Овощами.
Lunch:
Хачапури по-Аджарски, Хинкали, Капучино.
Dinner:
Рис Вареный, Сыр Российский, Куриное Филе, Салат Овощной.
Snacks/Other:
Коньяк.
more...
1962 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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𝖭ɑ𝗍ɑડ𝗁ɑ's Weight History
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