Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Елена Дурнева
Journal
01 Apr 23
Елена Дурнева's Journal, 01 Apr 23
Елена Дурнева's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2023
74 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1709 kcal
Fat: 95.80g | Prot: 90.06g | Carbs: 116.73g.
Breakfast:
ВкусВилл Мягкая Карамель с Морской Солью и Кокосом, Творожники с сыром без сахара и соли, Черкизово Колбаса Сырокопченая Посольская.
Lunch:
Пекинская Капуста, Хлеб Соль Хлеб Ржаной с Семечками, Жареная или Запеченная Куриная Голень.
Dinner:
Творожники с сыром без сахара и соли, Перекресток Яблоко Красное, Банан.
Snacks/Other:
Селедка под Шубой.
more...
2269 kcal
Exercise:
Resting - 10 hours and 25 minutes, Sleeping - 11 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 31 minutes.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Елена Дурнева's Weight History
View Complete History