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ya90-60-90
Journal
01 Apr 23
ya90-60-90's Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
66.5 kg
Lost so far:
6.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
374 kcal
Fat: 8.63g | Prot: 11.02g | Carbs: 58.34g.
Breakfast:
Рис с Овощами, Брест Литовск Сыр Тильзитер, Азовская Кондитерская Фабрика Щербет Молочно-Ореховый, Кофе с Молоком, Сладкая Артель Печенье Кунжутное.
more...
1693 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ya90-60-90's Weight History
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