|
Proteina y Cereal para después del entrenamiento.
|
3719 kcal
|
Fat: 147.23g | Prot: 221.63g | Carbs: 394.37g.
Breakfast: Lyncott Queso Cottage 4%, Papaya, Huevo, Jitomate, San Juan Claras de Huevo Líquidas Pasteurizadas, Patatas Cocidas, Aceite de Oliva Extra Virgen. Lunch: La Costeña Frijoles Bayos Enteros, Tomates Cherry, Espinacas Cocidas (Frescas), Barilla Fusilli, Pechuga de Pollo. Dinner: Coca-Cola Sin Azucar, Tortillas de Maíz, Aguacate, Cebolla Morada, Jitomate, Bistec de Res, Great Value Aceite de Oliva Extra Virgen. Snacks/Other: Vips Cheesecake con Zarzamora, Starbucks Café Latte (Alto), Brownie, Dynatize, Leche Deslactosada Lala, Galletas Marias, Avena, Leche deslactosada light, Almendras, Platano. more...
|
|
2375 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UnGodinezEnElGym's Weight History
|