Weigh In record (no journal entry) for 01 April 2023
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 55.55g | Prot: 42.94g | Carbs: 137.33g.
Lunch: Good Day Coffee Freeze, Teh Hijau, ABC Saus Sambal , HokBen Chicken Tofu, HokBen Shrimp Roll, HokBen Egg Chicken Roll, HokBen Salad, Hoka Hoka Bento Nasi Putih. Dinner: Teh Manis, Roti Martabak. more...
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1545 kcal
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Exercise:
cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sisvanes's Weight History
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