|
Trying to up the protein this week.Been hungru a bit more and I noticed proteins down. Also realizing that weight training is SO beneficial to toning and all day calorie burn, just still not all jazzed to get up and do it. I used to really enjoy it, but now I love walking and running. Problem is that I can eat into my muscle tone only doing that. I do however bust out 120 plus pushups and abdominal exercises every other day on avarage and that is a great all around exercise.
|
1351 kcal
|
Fat: 36.56g | Prot: 129.39g | Carbs: 132.46g.
Breakfast: low fat cottage cheese, boneless skinless chicken breast. Lunch: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Dinner: deli roast beef, kraft fat fee cheddar, blue tortilla chips, whole wheat bread. Snacks/Other: MANGO, low fat cottage cheese, oreo cookies, skippy reduced. more...
|
|
2347 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|