Weigh In record (no journal entry) for 27 March 2023
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 73.79g | Prot: 141.57g | Carbs: 265.76g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Mulino Bianco Torta al Limone. Lunch: Esselunga Broccoletti Cotti al Vapore , Coop Farina 00, Esselunga Polpa Trita Scelta Scottona, Coop Lasagne Fresche, Mutti Passata di Pomodoro, Ferrari Grana Padano, Coop Latte UHT Parzialmente Scremato, Olio Extra Vergine di Oliva. Dinner: Esselunga Salsa di Pomodoro Ciliegino, Coop Lasagne Fresche, Esselunga Equilibrio Seitan al Naturale, Ocean Sea Anelli di Totano in Pastella. Snacks/Other: Coop Yogurt Magro Greco 0%, Kellogg's Coco Pops Risociok, Mela, Mele Rosse Delicious, Banana, Milk Kefir Bianco, Coop Cream PRO al Cacao. more...
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Gaining 2.1 kg a Week
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fabio.montani's Weight History
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