Weigh In record (no journal entry) for 31 May 2015
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 117.24g | Prot: 117.47g | Carbs: 319.33g.
Breakfast: Eat Natural Glutenvrij met Rankfruit, Chiazaad, Milbona Halfvolle Milde Yoghurt, Campina Magere Yoghurt, Yakult Yakult Light. Lunch: Gekookt Ei, Plus Fruitsalade, Milbona Halfvolle Milde Yoghurt. Dinner: Jumbo Slagroom Deluxe, Almhof Volle Kwark Citroen, Jumbo Meergranen Rijst, Gekookte Groene Snijboontjes (Vers), Hofstee de Drie Eiken Rollade. Snacks/Other: Milbona Jong Belegen Kaas, Gemengde Notenmix, Sapori Cantuccini, Milka Bubbly Caramel, Hoogvliet Roomboter Kokostaart. more...
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3010 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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