Weigh In record (no journal entry) for 31 March 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 7.18g | Prot: 32.13g | Carbs: 90.43g.
Lunch: Natural One Suco de Maçã Integral , Swift Carne Moída de Patinho , Abóbora Cabotia. Snacks/Other: Gatorade Uva. more...
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Losing 0.5 kg a Week
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