fabio.montani's Journal, 31 Mar 23


View Diet Calendar, 31 March 2023:
2206 kcal Fat: 60.39g | Prot: 184.52g | Carbs: 228.95g.   Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Esselunga Broccoletti Cotti al Vapore , Gamberi. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Vivi Verde Coop Farro Perlato, Coop Petto di Pollo. Snacks/Other: Coop Cream PRO al Cacao, Banana, Milk Kefir Bianco. more...
2725 kcal Exercise: Garmin - 24 hours. more...

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fabio.montani's Weight History


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