Weigh In record (no journal entry) for 25 February 2023
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1478 kcal
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Fat: 75.17g | Prot: 46.89g | Carbs: 161.81g.
Breakfast: Scrambled Egg , Bread, Coffee with Milk. Lunch: Imagine Organic Creamy Butternut Squash Soup, Hidden Valley Ranch Dressing, Broccoli , Celery , Eating Right Peeled Carrots. Dinner: Avocados , Ocean's Flaked White Tuna in Water. Snacks/Other: Jolly Rancher Lollipop, Lay's BBQ Chips, Lay's BBQ Chips, Farm Boy Mini Chocolate Cupcakes. more...
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Losing 3.2 kg a Week
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