Weigh In record (no journal entry) for 31 March 2023
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53 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 23.69g | Prot: 41.63g | Carbs: 116.72g.
Breakfast: Dolce Gusto Café Au Lait, Mu-Mu Doce de Leite com Chocolate, Quaker Aveia em Flocos, Ovo, Banana Nanica. Lunch: Macarrão, Contra-filé, Arroz Branco (Cozido), Bolinho de Arroz, Carioca Feijão Cozido. Snacks/Other: Kibon Sorvete de Flocos. more...
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Losing 0.3 kg a Week
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shapevem's Weight History
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